828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
Almost 30
Processing emotions: breathe and seven seconds
Zach teaches letting emotions pass with breath and the seven‑second amygdala window to prevent tissue storage.
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!
Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.
This episode will challenge everything you thought about health, happiness, and meaning. If you’ve ever wondered why supplements aren’t working for you or how to reconnect with your purpose beyond the noise of modern life, you’ll be shocked by the revelations in this stunning conversation.
We also talk about:
- Why some supplements might be hurting more than helping
- The truth about natural immunity + the importance of microbiome health for women
- How to shift from scarcity + fear to abundance + purpose, even in uncertain times
- Healing emotional wounds, letting go of toxic beliefs, and the power of silence
- The sacred link between creativity, self-expression, and holistic well-being
- Creating conscious community, authentic connection, and dropping consumerism
- The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally
- Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living
- Trading shame for gratitude in your relationship with nature + your body
Resources:
- Website: https://zachbushmd.com/
- Shop ION: https://intelligenceofnature.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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