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#460: Maria Popova on Writing, Workflow, and Workarounds (Repost)

The Tim Ferriss Show

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Embracing Sleep and Mindfulness for Productivity

This chapter explores the crucial role of sleep deprivation on productivity and reflexes, arguing that prioritizing rest is a vital form of self-respect. The speaker shares a disciplined daily routine that combines sleep, meditation, and focused work, while incorporating tools for personal growth and effective note-taking strategies. The discussion is enriched by insights from notable figures like Seneca, whose timeless wisdom resonates with modern productivity challenges.

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