14min chapter

The Tim Ferriss Show cover image

#460: Maria Popova on Writing, Workflow, and Workarounds (Repost)

The Tim Ferriss Show

CHAPTER

Embracing Sleep and Mindfulness for Productivity

This chapter explores the crucial role of sleep deprivation on productivity and reflexes, arguing that prioritizing rest is a vital form of self-respect. The speaker shares a disciplined daily routine that combines sleep, meditation, and focused work, while incorporating tools for personal growth and effective note-taking strategies. The discussion is enriched by insights from notable figures like Seneca, whose timeless wisdom resonates with modern productivity challenges.

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