2min chapter

The Rich Roll Podcast cover image

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

The Rich Roll Podcast

CHAPTER

Embracing Small Daily Habits for Healthier Living

This chapter emphasizes the significance of small daily habits in reaching larger life goals, particularly through a nourishing morning ritual. It also introduces resources like a digital meal planner with plant-based recipes to aid listeners in their health journey.

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