Rethinking Health: Chemicals, Measurements, and Strength

This chapter challenges the misconception that health issues are solely caused by dietary chemicals, arguing for a nuanced understanding of food engineering and societal influences on nutrition. It assesses the limitations of Body Mass Index (BMI) as a health measure and discusses the misunderstood role of magnesium supplementation. The chapter also explores grip strength as a health indicator, advocating for a holistic approach to fitness rather than focusing on isolated measurements.