How to Cope With Fears Face-to-Face

This year has undoubtedly caused us all pain. But we do not have to live in a place of repeated suffering. Invite yourself to think about the worst-case scenario and then ask yourself if you could cope with it. Most of the time, unless you're thinking about death, the answer is yes. Once you've named your fears, they become less likely to cause you anxiety. So can you cope with what lies ahead? Yes, because you already have. You've got through this year. Well done. As for the future, well, it hasn't happened yet. Let's not worry about that today. Instead, for now, I'm raising a glass to wish you one