How Do You Feel When You Speak English?

"It's exhausting to feel like this all the time you're always in panic mode," says Anna. "I remember even practicing an introduction with somebody and I couldn't really hear if she was wearing a mask whatever excuse is" Keep a diary of maybe not a diary is maybe the wrong way to say it but kind of a log of what the interaction was what went well what didn't go well how could you improve? You might be pleasantly surprised you might not speak as badly as you think you do anything ultimately, he adds. 'You just need to get out of this cycle of negativity I'm terrible I did so bad sorry for my English'