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6min chapter
Maladaptive Stress Response, Personality Patterns, and Fatigue with Alex Howard
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Is There a Maladaptive Stress Response?
Alexander: There's triggers and patterns that we've got. Often these are unconscious initial when i say unconscious, what i really mean as things that are not currently in our conscious awareness. We need to bring awareness to those thought patterns blinder is yon yo. And for some people it's as simple as learning a practice like meditation,. As soon as they stop, the body goes straight back into the maladaptive stress response. So reaving the strategies and the techniques t to re wiret those patterns. The more awareness we have of the pattern, the awareness alon is sometimes enough to change the pattern.
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