Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
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How to Engage Neural Plasticity
The ability of the brain to change between the ages of zero and 25. Neuro plasticity involves embracing errors and motivating yourself through posiive self talk, through encouragement. And i believe that's one of the ways it's most transformational, is that mindfulness teaches you how to learn.
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