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#403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosity

The Tim Ferriss Show

CHAPTER

Exploring Movement, Meditation, and Sleep Optimization

This chapter delves into diverse physical activities like yoga, weight training, and outdoor sports, highlighting their meditative benefits for mental clarity. It also emphasizes the essential role of quality sleep and recommends a device to enhance sleep experiences.

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