AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
The School of Greatness
Optimize Hormonal Hormones - What Supplements Work Best?
The main supplements to optimize hormones people should be taking on a consistent basis are creatine and L-carnitine. Creatine works on five alpha reductase, which is the enzyme that finasteride works on. It will slightly increase your testosterone and DHT but not to a degree in most people where it will hasten hair loss or prostate enlargement. Enroll mentioned ensuring that you're cysteine and glutathione are optimized.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode