We all, especially again, in this recent season of our lives, need things, rituals, routines, tips, tricks. I hate to use the word hak, but i'll do that too, to help us rerout, circumvent the day. We're allready may be having or pro actively first thing in the morning, whenever it is we rise. And some of those choices, on the face of it might kind of sound quite trivial. But what i've learned, and tis speak to your point about habits, i guess, is how important those little daily rituals can be.
This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" called life, it's so vital to take the time to both refuel and reflect daily.
Ian Sanders has built an unconventional career out of following his curiosity and sharing what he’s learned along the way. His new book is '365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life'.
This episode is brought to you by:
-
CircleDNA - Use the code 'ERIK' to get 33% off any DNA Test
Learn more about your ad choices. Visit megaphone.fm/adchoices