How to Get the Most Sleep

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I used to wake up in the night, like really hot and like stressed out. And then I realized my duvet is too thick. Because I am a walking radiator. Me too because of my muscle mass. I give off so much heat. So it doesn't matter how cold my room is. If I'm putting this massive thick duvet, Yeah. I'm trapping all of this heat. The moment I started sleeping with that on, my deep and REM sleep went away. All you need at our age is 45 minutes of deep sleep every night. That's when your brain takes out all the toxins from previous day. You will be in an optimum state the next day if you

Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expertise on topics such as;

» Topics «
Science & medical technology
Optimising your drinking water & nanobubbles
Female role models & Islamic culture
Investing & finances
Work ethic & sacrifice
Sleep optimisation
Stress management
Distractions & developing patience
Love languages & relationships
Social media

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