How to Get the Most Sleep

I used to wake up in the night, like really hot and like stressed out. And then I realized my duvet is too thick. Because I am a walking radiator. Me too because of my muscle mass. I give off so much heat. So it doesn't matter how cold my room is. If I'm putting this massive thick duvet, Yeah. I'm trapping all of this heat. The moment I started sleeping with that on, my deep and REM sleep went away. All you need at our age is 45 minutes of deep sleep every night. That's when your brain takes out all the toxins from previous day. You will be in an optimum state the next day if you