2min chapter

The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Nutrition Habits and Online Program Promotion for Climbers

Exploring the significance of consistent eating patterns for climbers, advocating for balanced meals and snacks every few hours. The chapter also highlights the Nourish online nutrition program tailored for climbers, covering topics such as meal preparation, recovery, emotional eating, and digestive health, with a special $50 discount available.

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