A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!
Boundless Life
Biohacking Insights: Cold Exposure and Ice Baths
In this chapter, the speakers explore various biohacking techniques with a focus on cold exposure and ice baths for enhancing overall well-being. They discuss the preparation, benefits, and proper techniques associated with ice baths, emphasizing the management of breath and the psychological impacts of cold exposure. Additionally, listeners learn about the optimal timing of cold therapy in relation to workouts to maximize performance and health benefits.
If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below.
Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.
Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation.
Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.
As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists.
This episode is a tour of Luke's home, and includes: The Kitchen -Foods and supplements...6:10- Beef jerky
- Almonds
- Deuterium-depleted water (DDW)
- Salmon and sardines
- Grass fed beef
- Premade paleo meals (Model Meals)
- Ben's diet: organ meats, wild-caught fish, underground veggies (Northern European)
- Four Sigmatic Lion's Mane
- Psilocybin (source unnamed for legal purposes)
- BGF podcast w/ Dr. Ted Achacoso
- Troche w/ CBD, nicotine, caffeine, methylene blue (pharmaceutical grade)
- Limit ice baths to 10 minutes (affects blood glucose deleteriously)
- Visoluten peptides for the eyes
- SKQ1 active ingredient
- Visomitin eye drops
- Reversed retinal damage and blindness in rodent models
- Vishen Lakhiani has publicly experimented with it
- Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)
- Pink Cloud LSD (1 drop is 1/20 of a hit of acid, 5 mcg)
- Kion Lean
- Assists w/ healthy blood sugar management
- Good supplement w/ cold thermogenesis
- BPC 157
- Tailor Made Compounding
- BGF podcasts w/ Dr. Matt Cook
- DSIP (Deep sleep inducing peptide)
- PT 141 (aphrodisiac)
- Nitroglycerine cream
- Pine pollen (reproductive benefits)
- Paracetam (cognitive benefits)
- Dyhexia
- Cerebrolysin
- Modafanil
- Exogenous ketones:
- Beta hydroxy butyrate
- Ranks very high in "cupping" score
- Beans are hand-selected for symmetry (roasting quality)
- Organic beans (3% of beans in the world are organic)
- Nitrogen flushing packaging w/ roast date on the bag
- Coffee Gator
- Grind fresh right before you make it (oxidation)
- How to hack your own structured water
- Live Spring Water (lower deuterium content)
- Infrared light
- Spiralizer
- Find what works for you
- Try just one or two things at a time; don't be overwhelmed with the volume of info shared in this show
- Get really good, clean water
- Focus on the best sleep possible
- Light
- Earthing and grounding
- Kratom for pain relief
- Ozone to the brain via the ears
- Ozone bagging for limbs
- Book: The Ozone Miracle by Frank Shallenberger
- HEPA Air purifier (Austin Air)
- Molekule air filter
- EMF kill switch
- Pristine Hydro water filter
- Saunders Lumbar Home Track
- Dr. Ho's decompression belt
- BioMat Pro
- Vielight
- Power Medic giga laser
- Joovv Go
- Ooler sleep system
- Take a cold shower before bed when in a warm place w/ no AC
- Geo Vital shielding mat (clears geopathic stress zones)
- BGF podcast w/ building biologist Brian Hoyer
- GetLambs clothing (shields EMF)
- BGF podcast w/ Clint Ober and his website
- PEMF grounding mat
- Pristine Hydro double filter
- Somavedic shower filter
- BluShield cube
- Somavedic
- Link to plans in BGF and Luke Storey's site
- Breath work in tandem w/ the ice bath
- Muscle tone and strength is not synonymous w/ vagal nerve tone
-Book: Biology of Belief by Bruce Lipton
Episode sponsors:-Kion Coffee Lover's Bundle: What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! BGF listeners receive a 10% discount when you use discount code: BGF10
-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free.
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-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Do you have questions, thoughts or feedback for Luke or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
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