Is There a Difference Between Fresh and Canned Food?

Whenever something is canned, you do have to preserve it. And it's usually with salt. You just rinse it off, and it doesn't make it any less healthy. If you're feeling like, o man, i need t start eating healthier,. Like, i always over compensate and get all these things...i run the risk of wasting stuffi so frozen and canned stuff kind of helps me be more realistic and integrate healthier ingredients.