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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Are You Engaging Your Diaphragm When You Breathe?
Raoshat: Is it expanding the rib cage that we need to do? Or more making it more flexible so we can breathe in and out deeper. Here's here's how you can tell if you're engaging your diaphragm when you're breathing. And i would consider the diaphragm the most important muscle in the entire body, because if it goes out, or if you are losing function there, thing's going to go to hell.
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