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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
The Importance of Heat Acclimatation
I started the running fifth and these guys all ripped past me like they did in 19. Like I remember Alistair and Lionel running past and then they just blew up and I just trudged along and came fifth. This time no one blew up, you know, they all, they might have blown up a bit later on, but they, and obviously at the front, they definitely didn't. And to be honest, I actually didn't do much for Kona. I was doing a lot of it the year before when we thought Kona was going to happen - right? That was gonna be your year. Yeah. The course is not that hard. It's pretty fast
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