How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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Kinnyon Runners Are a Great Source of Intellectual Capital
The kenions ae still kickang as on on the radraant m and that's largely because of physiology. It's easy to look at them and say, you know, these guys just wing. But they actually don't o they've learned over 20, 30 generations worth of good runners. You compare that to potentially western countries, which have access to much a science. As long as you're systematic about it, you don't need computers and gadgets... A piece of pencil, a piece of paper and a pencil might be all you need.
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