3min chapter

The Model Health Show cover image

TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer

The Model Health Show

CHAPTER

Isn't Honey Sugar a Bad Thing?

Honey and regular cane sugar have different glycemic index ratings. Just because something is sweet doesn't mean it's inherently bad, she says. "I do eat around a tablespoon of honey every single day"

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