Love, Happiness and Success with Dr. Lisa Marie Bobby cover image

#446 How to Be a More Positive Person

Love, Happiness and Success with Dr. Lisa Marie Bobby

CHAPTER

Embracing Dark Emotions for Growth

This chapter explores the significance of acknowledging dark emotions like sadness, anger, and fear, advocating for their recognition as vital to personal growth. It emphasizes the need to validate one's feelings and the transformative power of gratitude while addressing the complexity of emotional experiences in relationships.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner