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What the Hell Is Whole Wheat, Anyway?

Food with Mark Bittman

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The Truth Behind Whole Wheat Labeling and Its Nutritional Impact

This chapter explores the testing of various whole wheat brands, focusing on a national milling company's reluctance to reveal its milling practices. The conversation highlights regulatory health labeling requirements and the surprising fact that many brands contain less than half whole grain, while stressing the significance of grain choices for health.

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