I Don't Trust My Feelings or Perceptions

I don't trust my feelings or perception. I'm at the point where invalidating my experiences is blocking my progress in therapy. How would you approach this sort of feeling with a client? And do you have any suggestion on things i can work on outside of therapy to move a this feeling? Thanks guys. Kate wel that's alo isalit. All right, let me just collect my thoughts here. You've definitely got the message from other people quite often about attention seeking, and i think now you're seeing everything through that filter. Ye. So if it the thing, tha, we always say on this show, you know, when is something becoming a problem? Well,