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Ep64 "Why do familiar things lose their shine (& what can we do about it)? "

Inner Cosmos with David Eagleman

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Enhancing Joy through Anticipation and Variety

This chapter explores how anticipation can increase joy by discussing habituation and the value of variety in daily life. Strategies to inject novelty, induce breaks, and diversify experiences are highlighted as ways to maintain happiness and appreciation in various aspects of life, including relationships.

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