Eleanor Criswell Hanna Phd: Hanna Somatic Education
Somatic Primer Podcast
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How to Do the Cat Stretch Series in Ten Minutes
You can do the entire cat stretch series in about ten minutes. People werre unfamiliar with that. That's in the tomasansematic book on page 99, iget tethe exercises are are illustrated and and a scripted,. So you just what to do and what to pay attention to and so forth. And will they relax at all? Cause really, relaxation is is not contracting. Its a negation. Well, elinora, i wanted to thank you for coming on the show. This has been an absolutely excellent conversation. I appreciate you spending your time with us.
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