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8min chapter
Zukunftsresilienz: Die Kunst der Zuversicht
managerSeminare - Das Weiterbildungsmagazin
Emotionale Erregungskaskaden unterbrechen
In diesem Kapitel werden Strategien vorgestellt, um emotionale Stressreaktionen frühzeitig zu erkennen und zu unterbrechen. Es werden verschiedene Techniken diskutiert, die helfen, negative Zukunftsvisionen positiv zu beeinflussen und die Resilienz zu stärken.
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