Does Sleep Deprivation Contribute to Weight Gain?

The five things you need in order to maintain the mite balism high, which is basically on. Number one, regular meals, ok, no skipping nor replacement of meal. Number two, balance food, your fouod have all the elements. Number three, good sleep, solid, six to seven hours, ok? Depend n the age as well. That will be also to the height, very percentage to the height. And the last thing is exceedy good exercise.