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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
How to Improve Breathing During Sleep
Sleeping on your back can really exasperate snoring. Tape a little ping pong ball or a sock to the back of a tea shirt so that you don't sleep on your back. The entire bed is now a little bit of col incline bed therapy. You can span ten grand iting comentalize tas needs.
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