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10min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Exploring the Impact of Saturated Fats and Dietary Fiber on Heart Health
The chapter delves into the limitations of randomized control trials in assessing the effects of lowering saturated fats on heart disease risk and emphasizes the importance of long-term studies. It also discusses the significance of LDL cholesterol in causing heart disease, contrasts a new dietary trend with conventional wisdom, and highlights the benefits of dietary fiber from various sources for overall health.
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