Mastering Training Load and Performance

This chapter focuses on the significance of chronic training load (CTL) and its effects on athletes over 50, particularly in distinguishing between fatigue and exhaustion. The conversation addresses the crucial role of nutrition, hydration, and effective warm-up routines in enhancing recovery and performance. Additionally, it delves into the mental and physical challenges during racing, emphasizing the importance of preparation and personal awareness in managing energy levels and competitiveness.