8min chapter

Rox Lyfe cover image

Alexander Rončević (2024 HYROX World Champion)

Rox Lyfe

CHAPTER

Efficient Training for Endurance Success

The chapter delves into the speaker's experience in high rocks and how success is achievable through endurance and simple movements that can be honed with training. They discuss balancing sponsor interest with their passion for teaching and highlight the importance of purpose-driven workouts and flexibility in training approach.

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