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2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Your Back and Reardelts
Doug: I'm trying to train my rear delts and my back, just to try to bring those up. So two ways you could go about this is keep calories high if you're trying not to lose. You could do MAPS-entabolic, the two day a week option. That'll work just fine. Or you could doMAPS-15, which is about 15 to 20 minutes a day every single day. And then when you go off on vacation to transition to our new program.
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