The Body's Relaxed, We Have a Safe Container

If our bodi's relaxed, we have a safe container to feel and be with unpleasant individuals without responding in kind. It's so common that people, there's road rage incidents because drivers struck in traffic often carry a lot of intention ready before they get into an unpleasant fender bender or whatever. And then all of that tension makes it impossible for them to hold any more distress. The more we can keep the body relaxed, the more will respond in a very straightforward, unemotional way. In remembering to find the emotion or feelings beneath the statement. Just in her mind, practisng, i can see your unhappy or scared or upset or disappointed,. keeping our bellies soft