2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Mind Pump: Raw Fitness Truth
Nutritional Strategies for Effective Bulking
This chapter focuses on effective movements and nutritional strategies tailored for hard gainers looking to bulk up. It highlights the significance of prioritizing protein and calorie-dense whole foods while warning against processed options for optimal nutrition and energy during workouts.
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