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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Build and Shape Your Body and Maximize Your Performance
Justin and Adam talk about the dangers of too much strength training. They explain that it can hinder your skill's training, not make you a better athlete. The pair also share their tips on how to keep fit while working out.
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