Practical Guidance: Choose Training Based on Goals and Adherence

What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation? 

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Get Dr. Andy Galpin’s book, “Unplugged“ here: http://bit.ly/4oxxJ2t

Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms!

YouTube: http://bit.ly/47xRnpj

Spotify: http://bit.ly/4qi4gv0

Apple Podcasts: http://bit.ly/3WLk63N

Connect with Dr. Andy Galpin

Website: http://bit.ly/48zlJc5

YouTube: http://bit.ly/4hicC1D

Instagram: http://bit.ly/3LjPpQI

TikTok: http://bit.ly/3ISpVcE

Facebook: http://bit.ly/4ni4Ypz

X.com: http://bit.ly/48EADOn

LinkedIn: http://bit.ly/42QnQob

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

01:46 Must-Have Recovery Modalities

05:57 How Can You Benefit from Cold Plunging?

11:00 Sauna for Longevity and Recovery

17:15 Red Light Therapy as a Secondary Recover Modality

20:37 Three “I’s” Framework (Investigate, Interpret, Intervene)

25:22 What Keeps a Great Athlete at the Top of Their Game?

33:56 Is Fasted Training Effective?

41:00 Weight Loss for Women 

48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function

54:31 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices