4min chapter

The Rich Roll Podcast cover image

Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation

The Rich Roll Podcast

CHAPTER

Anxiety and Addiction

Anxiety is an alarm that has been with many of us since childhood. The feeling of being separate or getting triggered by these subtle moments where you feel like you're on the outside looking in can trigger anxiety. "I perceive all of these things through the lens of addiction and recovery," she says.

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