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Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve

The Game Speed Podcast

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Are You Going to Run Tast, Right?

Think like bocaic for the most part. I think that's what a lot of people are doing, right? Are your going to run tast iand then you ging to lift some heavy weights. And i think if you programme it the right way, you can do something like that just about every dayr So, besides a olympic liftinga, i'm sure you don't know this, cause its one instigram post, but what else is is scratched base off at that idea?""Maybe we should have him back on and ask him directly," he adds. "I am sure he has more trying to stir interest in conversation."

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