In this chapter, they discuss various topics related to training, discipline, and the battlefield of life. They mention workouts and fitness coming from Jason Calipa, leadership tips from Echelon Front, discipline directives from Jocko, and the sponsor Jocko Fuel. They also mention giving away awards for proper behavior and winning prizes from Jocko Fuel. They emphasize the importance of waking up early, exercising, eating clean, and hydrating.