Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD
Future ADHD
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The Power of Bilateral Stimulation
Laura: I'm hearing that basically all of us have these brains and these sort of programming set up in our brains with neural pathways and memories that go way back into childhood. And it's only when you start to investigate patterns across, you know, recent times where you feel like this is triggering meThat can be an invitation to explore what might be the unconscious programming beneath the surface. Laura: Not every modality is going to work for everybody. But yeah, it can be really different from what most people have tried. We've done many EMDR sessions where we started kind of targeting one thing and we ended up discovering a memory that wasn't even on their radar, but that was where
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