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Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

Iron Culture presented by MASS

00:00

Do You Have Yoyo Dieting?

If we can be objective and think of these as tools, i am lowering my area under the curve from a metaboc health perspective. And if you have resistence training an physical activity, which i would argue are the most important variables in the thing that we all can get behind. The only negatives then i'm worried about are shame, blame, psychological. Just just pump the braks. Like your business bristles can go falk off, like your big, hairy, audacious goals, like, yes, stop it. Proay. Tha, ye Assignable.

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