The Different Mechanisms of Dose Response in Training

When we talk about myops, that's basically the elevated muscle protein synthesis at rates that go towards those particular functions. But when we talk about muscle proteins synthesis in the mixed muscle protein synthesis way, that is kind of an overall blanket statement towards hey, it can be going towards repair to sarcomylamine. It can be doing a lot of different things in terms of repair to just the generalized area. And these are really fascinating questions, because they start to give us some ideas about ways we can change this kind of dose response in favorable ways.