Michael Phillip
And Then It Hit Me with Cory Allen
00:00
Meditation and Mindfulness - The Goal of Mindfulness and Mindful Self Awareness
The goal of mindfulness and mindful self awareness is not to be super lasor focused on one thing, and it's also time. The relationship between those two things become really symbeotic and fluid and instinctual. And i think that that awareness that resides behind the ego is where the mystery starts,. That's really where the wonder juice starts to get loose.
Transcript
Play full episode
