I think nowadays there's more general acceptance that getting these essential fatty acids is important. I would suggest an omega quant or one of my favorite cardi metabolic panels is to do a Cleveland heart lab. If you really want to make your life difficult, you want to raise your cortisol, you go on Twitter and you say something positive about omega threes and fish oil. You learn a lot.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode