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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
The Importance of a Strong Core in a Deadlift
Make sure you have a stable and strong core why because what you don't want with a deadlift is to have a really really weak core and really really bad low back support this is where you hear the the horror stories of people hurting their low backs when they deadlift. concentrate on those three points they'll hit the lip hinge, nodule get between the shoulder bladesYou just try to maintain those contact pointsUh and it teaches them to keep that nice firm back and and everything kind of accounted for but yeah it's such an unnatural thing.
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