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DOP 295: If You Are Listening to This, Go Back to Bed
DevOps Paradox
The Vitality of Self-Care in Tech
This chapter explores the essential role of self-care and rest in achieving a healthy work-life balance within the tech industry. Through personal anecdotes and professional insights, the speakers highlight the dangers of burnout and the significance of recognizing personal limits. Listeners are provided with practical strategies to prioritize their mental health and improve productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode