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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

The Vitality of Self-Care in Tech

This chapter explores the essential role of self-care and rest in achieving a healthy work-life balance within the tech industry. Through personal anecdotes and professional insights, the speakers highlight the dangers of burnout and the significance of recognizing personal limits. Listeners are provided with practical strategies to prioritize their mental health and improve productivity.

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