Love Kindness Meditation

You can use your own intuition to know if you're lying to yourself. If the way that you're relating to something creates a sense of softness and creates a catharsis, then you can trust that you're probably being sincere. But if what you're saying causes hide or constrict, or get tighter or angry, it's a bok. You don't have to practise loving kindness with phrases. You can also use images or other things. There is a virtue to keep practising, loving yourself and others. And i'm just that sort of crystallizing for me, hearing you talk about it, like there's two sides of that oath. A, you now keep pract