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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

00:00

Nutrition Insights: Pregnancy and Beyond

This chapter explores protein intake preferences during pregnancy, focusing on whey protein and collagen, as well as the innovative supplement Fatty 15 for aging and cellular health. Additionally, it discusses the significance of hydration with Element electrolyte drinks and highlights nutritious options like Hero Bread for maintaining a balanced diet.

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