Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom Podcast
90-Second Feeling Practice
Josh leads a 10-breath, 90-second somatic practice to sense emotion, its lesson, and allow it to shift.
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.
We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
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- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new "reality game."
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
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Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken- Why most people get stuck trying to change behavior instead of belief.
- How the neural system uses loops to maintain perceived safety.
- Why external frameworks fail without internal awareness.
- How beliefs that formed before age seven shape adult behavior.
- Why willpower cannot override survival-based belief systems.
- How childhood conditioning programs the nervous system.
- Why most people start with action and stay stuck.
- Emotions is energy in motion, not weakness.
- Why perfectionism is a belief trap.
- How unfelt emotions become a stuck identity.
- Why feeling is the most powerful tool for transformation.
- Why society never taught us emotional regulation.
- Psychology and habit models fail by focusing on action.
- Why self-sabotage is a neural system adaptation, not failure.
- How motivation cannot fix unexamined beliefs.
- Why integrity collapses when beliefs remain unconscious.
- How attention and intention rewire the BTFA Loop.
- Why loops do not change with time alone.
- How peace is the foundation of real power.
- Why no honest teacher promises instant transformation.
- How to start learning about the parts of yourself you did not know existed.
- Why community is a catalyst for safe self-exploration.
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