#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Effects of Diet on Metabolic Adaptation
There's a lot of different changes that occur and they all occur over different time courses. Leptin tends to fall off really precipitously within the first four or five days, then it kind of starts to flatten out. Other things kind of increase as the duration of the diet goes on,. especially as you get leaner and leaner andLeaner. Some of these things take hours, some take days, some take months.
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