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The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman

The Dr. Gabrielle Lyon Show

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Navigating Dietary Changes in Women

This chapter explores the dietary challenges women face during menopause, particularly the importance of protein intake and its impact on health and body composition. It highlights the misconceptions surrounding weight management, the hormonal changes influencing dietary needs, and personal experiences with various diets. The discussion emphasizes the necessity for women, especially those over 40, to be aware of their nutritional choices to improve their overall health and mitigate the effects of menopause.

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